Information in simple English

Mango dessert, baby food

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Total Sugars
13g
Includes 0g Added Sugars
0%
Protein
0.3g
1%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
59mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mango dessert, baby food)

Carotene, alpha8mcg
Carotene, beta196mcg
Choline, total4.5mg
Copper, Cu0.027mg
Cryptoxanthin, beta4mcg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
MUFA 16:10.028g
MUFA 18:10.032g
Magnesium, Mg6mg
Niacin0.18mg
PUFA 18:20.008g
PUFA 18:30.022g
Phosphorus, P4mg
Riboflavin0.018mg
SFA 12:00.001g
SFA 14:00.005g
SFA 16:00.031g
SFA 18:00.002g
Selenium, Se0.4mcg
Thiamin0.016mg
Vitamin A, RAE17mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid11.1mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)2.5mcg
Water80g
Zinc, Zn0.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: