Information in simple English

Mango, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.287g
1%
Trans Fat
0g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.439g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
78.6g
29%
Dietary Fiber
2.4g
9%
Total Sugars
66.3g
Includes 0g Added Sugars
0%
Protein
2.45g
5%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.23mg
1%
Potassium
279mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mango, dried)

Carotene, alpha11mcg
Carotene, beta786mcg
Choline, total23.7mg
Copper, Cu0.3mg
Cryptoxanthin, beta29mcg
Folate, DFE68mcg
Folate, food68mcg
Folate, total68mcg
Lutein + zeaxanthin52mcg
MUFA 16:10.209g
MUFA 18:10.235g
Magnesium, Mg20mg
Niacin2mg
PUFA 18:20.061g
PUFA 18:30.161g
Phosphorus, P50mg
Riboflavin0.085mg
SFA 12:00.004g
SFA 14:00.039g
SFA 16:00.226g
SFA 18:00.013g
Selenium, Se2.1mcg
Thiamin0.062mg
Vitamin A, RAE67mcg
Vitamin B-60.334mg
Vitamin C, total ascorbic acid42.3mg
Vitamin E (alpha-tocopherol)4.02mg
Vitamin K (phylloquinone)13.2mcg
Water16.6g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: