* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, dried)
Carotene, alpha11mcg
Carotene, beta786mcg
Choline, total23.7mg
Copper, Cu0.3mg
Cryptoxanthin, beta29mcg
Folate, DFE68mcg
Folate, food68mcg
Folate, total68mcg
Lutein + zeaxanthin52mcg
MUFA 16:10.209g
MUFA 18:10.235g
Magnesium, Mg20mg
Niacin2mg
PUFA 18:20.061g
PUFA 18:30.161g
Phosphorus, P50mg
Riboflavin0.085mg
SFA 12:00.004g
SFA 14:00.039g
SFA 16:00.226g
SFA 18:00.013g
Selenium, Se2.1mcg
Thiamin0.062mg
Vitamin A, RAE67mcg
Vitamin B-60.334mg
Vitamin C, total ascorbic acid42.3mg
Vitamin E (alpha-tocopherol)4.02mg
Vitamin K (phylloquinone)13.2mcg
Water16.6g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: