Information in simple English

Mango nectar

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans Fat
0g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.1g
5%
Dietary Fiber
0.3g
1%
Total Sugars
12.4g
Includes 0g Added Sugars
0%
Protein
0.11g
0%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.36mg
2%
Potassium
24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mango nectar)

Carotene, beta402mcg
Choline, total1.5mg
Copper, Cu0.015mg
Cryptoxanthin, beta26mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
MUFA 16:10.01g
MUFA 18:10.012g
Magnesium, Mg3mg
Niacin0.08mg
PUFA 18:20.003g
PUFA 18:30.008g
Phosphorus, P2mg
Riboflavin0.003mg
SFA 14:00.002g
SFA 16:00.011g
SFA 18:00.001g
Selenium, Se0.4mcg
Thiamin0.003mg
Vitamin A, RAE35mcg
Vitamin B-60.015mg
Vitamin C, total ascorbic acid15.2mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.8mcg
Water86.6g
Zinc, Zn0.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: