Information in simple English

Cranberries, dried

Nutrition Facts
Serving Size 1 berry (0.5 g)
Amount Per Serving
Calories
1.54
 
% Daily Values*
Total Fat
0.0055g
0%
Saturated Fat
0.0004g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0009g
Monounsaturated Fat
0.0015g
Cholesterol
0mg
0%
Sodium
0.025mg
0%
Total Carbohydrate
0.414g
0%
Dietary Fiber
0.0265g
0%
Total Sugars
0.363g
Includes 0g Added Sugars
0%
Protein
0.0009g
0%
Vitamin D
0mcg
0%
Calcium
0.045mg
0%
Iron
0.002mg
0%
Potassium
0.245mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberries, dried)

Carotene, beta0.135mcg
Choline, total0.0415mg
Copper, Cu0.0003mg
Lutein + zeaxanthin0.69mcg
MUFA 16:10g
MUFA 18:10.0014g
MUFA 20:10g
MUFA 22:10g
Magnesium, Mg0.02mg
Niacin0.0027mg
PUFA 18:20.0008g
PUFA 18:30.0001g
Phosphorus, P0.04mg
Riboflavin0.0001mg
SFA 10:00.0001g
SFA 16:00.0002g
SFA 18:00.0001g
Selenium, Se0.003mcg
Thiamin0.0001mg
Vitamin A, RAE0.01mcg
Vitamin B-60.0002mg
Vitamin C, total ascorbic acid0.001mg
Vitamin E (alpha-tocopherol)0.0105mg
Vitamin K (phylloquinone)0.038mcg
Water0.079g
Zinc, Zn0.0005mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: