Information in simple English

Cranberries, dried

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
492.8
 
% Daily Values*
Total Fat
1.744g
2%
Saturated Fat
0.1408g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2912g
Monounsaturated Fat
0.4768g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
132.5g
48%
Dietary Fiber
8.48g
30%
Total Sugars
116.2g
Includes 0g Added Sugars
0%
Protein
0.272g
1%
Vitamin D
0mcg
0%
Calcium
14.4mg
1%
Iron
0.624mg
3%
Potassium
78.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberries, dried)

Carotene, beta43.2mcg
Choline, total13.28mg
Copper, Cu0.1008mg
Lutein + zeaxanthin220.8mcg
MUFA 16:10.0112g
MUFA 18:10.4432g
MUFA 20:10.0112g
MUFA 22:10.0112g
Magnesium, Mg6.4mg
Niacin0.8768mg
PUFA 18:20.2544g
PUFA 18:30.0368g
Phosphorus, P12.8mg
Riboflavin0.0448mg
SFA 10:00.0224g
SFA 16:00.0544g
SFA 18:00.032g
Selenium, Se0.96mcg
Thiamin0.0208mg
Vitamin A, RAE3.2mcg
Vitamin B-60.0608mg
Vitamin C, total ascorbic acid0.32mg
Vitamin E (alpha-tocopherol)3.36mg
Vitamin K (phylloquinone)12.16mcg
Water25.28g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: