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Grapefruit juice, 100%, freshly squeezed

Nutrition Facts
Serving Size Juice of 1 grapefruit (196 g)
Amount Per Serving
Calories
76.44
 
% Daily Values*
Total Fat
0.196g
0%
Saturated Fat
0.0274g
0%
Trans Fat
0g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.0255g
Cholesterol
0mg
0%
Sodium
1.96mg
0%
Total Carbohydrate
18.03g
7%
Dietary Fiber
0.196g
1%
Total Sugars
17.84g
Includes 0g Added Sugars
0%
Protein
0.98g
2%
Vitamin D
0mcg
0%
Calcium
17.64mg
1%
Iron
0.392mg
2%
Potassium
317.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grapefruit juice, 100%, freshly squeezed)

Carotene, alpha3.92mcg
Carotene, beta7.84mcg
Choline, total15.09mg
Copper, Cu0.0647mg
Cryptoxanthin, beta1.96mcg
Folate, DFE19.6mcg
Folate, food19.6mcg
Folate, total19.6mcg
Lutein + zeaxanthin19.6mcg
MUFA 16:10.002g
MUFA 18:10.0235g
Magnesium, Mg23.52mg
Niacin0.392mg
PUFA 18:20.0372g
PUFA 18:30.0098g
Phosphorus, P29.4mg
Riboflavin0.0392mg
SFA 16:00.0235g
SFA 18:00.002g
Selenium, Se0.196mcg
Thiamin0.0784mg
Vitamin A, RAE1.96mcg
Vitamin B-60.0862mg
Vitamin C, total ascorbic acid74.48mg
Vitamin E (alpha-tocopherol)0.4312mg
Water176.4g
Zinc, Zn0.098mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: