Information in simple English

Grapefruit juice, 100%, freshly squeezed

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
0g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0.1g
0%
Total Sugars
9.1g
Includes 0g Added Sugars
0%
Protein
0.5g
1%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
162mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grapefruit juice, 100%, freshly squeezed)

Carotene, alpha2mcg
Carotene, beta4mcg
Choline, total7.7mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.001g
MUFA 18:10.012g
Magnesium, Mg12mg
Niacin0.2mg
PUFA 18:20.019g
PUFA 18:30.005g
Phosphorus, P15mg
Riboflavin0.02mg
SFA 16:00.012g
SFA 18:00.001g
Selenium, Se0.1mcg
Thiamin0.04mg
Vitamin A, RAE1mcg
Vitamin B-60.044mg
Vitamin C, total ascorbic acid38mg
Vitamin E (alpha-tocopherol)0.22mg
Water90g
Zinc, Zn0.05mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: