Information in simple English

Grapefruit juice, 100%, freshly squeezed

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
8.97
 
% Daily Values*
Total Fat
0.023g
0%
Saturated Fat
0.0032g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0055g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
0.23mg
0%
Total Carbohydrate
2.116g
1%
Dietary Fiber
0.023g
0%
Total Sugars
2.093g
Includes 0g Added Sugars
0%
Protein
0.115g
0%
Vitamin D
0mcg
0%
Calcium
2.07mg
0%
Iron
0.046mg
0%
Potassium
37.26mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grapefruit juice, 100%, freshly squeezed)

Carotene, alpha0.46mcg
Carotene, beta0.92mcg
Choline, total1.771mg
Copper, Cu0.0076mg
Cryptoxanthin, beta0.23mcg
Folate, DFE2.3mcg
Folate, food2.3mcg
Folate, total2.3mcg
Lutein + zeaxanthin2.3mcg
MUFA 16:10.0002g
MUFA 18:10.0028g
Magnesium, Mg2.76mg
Niacin0.046mg
PUFA 18:20.0044g
PUFA 18:30.0012g
Phosphorus, P3.45mg
Riboflavin0.0046mg
SFA 16:00.0028g
SFA 18:00.0002g
Selenium, Se0.023mcg
Thiamin0.0092mg
Vitamin A, RAE0.23mcg
Vitamin B-60.0101mg
Vitamin C, total ascorbic acid8.74mg
Vitamin E (alpha-tocopherol)0.0506mg
Water20.7g
Zinc, Zn0.0115mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: