Information in simple English

Grapefruit juice, 100%, freshly squeezed

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
12.09
 
% Daily Values*
Total Fat
0.031g
0%
Saturated Fat
0.0043g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0074g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0.31mg
0%
Total Carbohydrate
2.852g
1%
Dietary Fiber
0.031g
0%
Total Sugars
2.821g
Includes 0g Added Sugars
0%
Protein
0.155g
0%
Vitamin D
0mcg
0%
Calcium
2.79mg
0%
Iron
0.062mg
0%
Potassium
50.22mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grapefruit juice, 100%, freshly squeezed)

Carotene, alpha0.62mcg
Carotene, beta1.24mcg
Choline, total2.387mg
Copper, Cu0.0102mg
Cryptoxanthin, beta0.31mcg
Folate, DFE3.1mcg
Folate, food3.1mcg
Folate, total3.1mcg
Lutein + zeaxanthin3.1mcg
MUFA 16:10.0003g
MUFA 18:10.0037g
Magnesium, Mg3.72mg
Niacin0.062mg
PUFA 18:20.0059g
PUFA 18:30.0016g
Phosphorus, P4.65mg
Riboflavin0.0062mg
SFA 16:00.0037g
SFA 18:00.0003g
Selenium, Se0.031mcg
Thiamin0.0124mg
Vitamin A, RAE0.31mcg
Vitamin B-60.0136mg
Vitamin C, total ascorbic acid11.78mg
Vitamin E (alpha-tocopherol)0.0682mg
Water27.9g
Zinc, Zn0.0155mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: