* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grapefruit, raw)
Carotene, alpha9.24mcg
Carotene, beta2113mcg
Choline, total23.72mg
Copper, Cu0.0986mg
Cryptoxanthin, beta18.48mcg
Folate, DFE40.04mcg
Folate, food40.04mcg
Folate, total40.04mcg
Lutein + zeaxanthin15.4mcg
Lycopene4371mcg
MUFA 16:10.0062g
MUFA 18:10.0554g
Magnesium, Mg27.72mg
Niacin0.6283mg
PUFA 18:20.0893g
PUFA 18:30.0246g
Phosphorus, P55.44mg
Riboflavin0.0955mg
SFA 16:00.0554g
SFA 18:00.0062g
Selenium, Se0.308mcg
Thiamin0.1324mg
Vitamin A, RAE178.6mcg
Vitamin B-60.1632mg
Vitamin C, total ascorbic acid96.1mg
Vitamin E (alpha-tocopherol)0.4004mg
Water271.2g
Zinc, Zn0.2156mg
FDA recommended per day amounts of nutrients to consume: