* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grapefruit, raw)
Carotene, alpha5.4mcg
Carotene, beta1235mcg
Choline, total13.86mg
Copper, Cu0.0576mg
Cryptoxanthin, beta10.8mcg
Folate, DFE23.4mcg
Folate, food23.4mcg
Folate, total23.4mcg
Lutein + zeaxanthin9mcg
Lycopene2554mcg
MUFA 16:10.0036g
MUFA 18:10.0324g
Magnesium, Mg16.2mg
Niacin0.3672mg
PUFA 18:20.0522g
PUFA 18:30.0144g
Phosphorus, P32.4mg
Riboflavin0.0558mg
SFA 16:00.0324g
SFA 18:00.0036g
Selenium, Se0.18mcg
Thiamin0.0774mg
Vitamin A, RAE104.4mcg
Vitamin B-60.0954mg
Vitamin C, total ascorbic acid56.16mg
Vitamin E (alpha-tocopherol)0.234mg
Water158.5g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: