* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grapefruit, raw)
Carotene, alpha0.75mcg
Carotene, beta171.5mcg
Choline, total1.925mg
Copper, Cu0.008mg
Cryptoxanthin, beta1.5mcg
Folate, DFE3.25mcg
Folate, food3.25mcg
Folate, total3.25mcg
Lutein + zeaxanthin1.25mcg
Lycopene354.8mcg
MUFA 16:10.0005g
MUFA 18:10.0045g
Magnesium, Mg2.25mg
Niacin0.051mg
PUFA 18:20.0073g
PUFA 18:30.002g
Phosphorus, P4.5mg
Riboflavin0.0078mg
SFA 16:00.0045g
SFA 18:00.0005g
Selenium, Se0.025mcg
Thiamin0.0108mg
Vitamin A, RAE14.5mcg
Vitamin B-60.0133mg
Vitamin C, total ascorbic acid7.8mg
Vitamin E (alpha-tocopherol)0.0325mg
Water22.02g
Zinc, Zn0.0175mg
FDA recommended per day amounts of nutrients to consume: