* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grapefruit, raw)
Carotene, alpha3mcg
Carotene, beta686mcg
Choline, total7.7mg
Copper, Cu0.032mg
Cryptoxanthin, beta6mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin5mcg
Lycopene1419mcg
MUFA 16:10.002g
MUFA 18:10.018g
Magnesium, Mg9mg
Niacin0.204mg
PUFA 18:20.029g
PUFA 18:30.008g
Phosphorus, P18mg
Riboflavin0.031mg
SFA 16:00.018g
SFA 18:00.002g
Selenium, Se0.1mcg
Thiamin0.043mg
Vitamin A, RAE58mcg
Vitamin B-60.053mg
Vitamin C, total ascorbic acid31.2mg
Vitamin E (alpha-tocopherol)0.13mg
Water88.06g
Zinc, Zn0.07mg
FDA recommended per day amounts of nutrients to consume: