* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, two crust)
Carotene, beta58.5mcg
Choline, total10.8mg
Copper, Cu0.069mg
Folate, DFE64.5mcg
Folate, food6mcg
Folate, total40.5mcg
Folic acid34.5mcg
Lutein + zeaxanthin22.5mcg
MUFA 16:10.0345g
MUFA 18:16.33g
Magnesium, Mg7.5mg
Niacin0.45mg
PUFA 18:24.92g
PUFA 18:30.3585g
Phosphorus, P34.5mg
Retinol61.5mcg
Riboflavin0.045mg
SFA 14:00.024g
SFA 16:01.605g
SFA 18:00.8775g
Selenium, Se2.1mcg
Thiamin0.015mg
Vitamin A, RAE66mcg
Vitamin B-120.015mcg
Vitamin B-60.0555mg
Vitamin C, total ascorbic acid4.05mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)15.75mcg
Water78.75g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: