Information in simple English

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
3.75g
19%
Trans Fat
0g
Polyunsaturated Fat
4.43g
Monounsaturated Fat
6.39g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
40.6g
15%
Dietary Fiber
2.1g
8%
Total Sugars
16g
Includes 0g Added Sugars
0%
Protein
2.96g
6%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
1.36mg
8%
Potassium
59mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart)

Carotene, beta23mcg
Choline, total5.1mg
Copper, Cu0.061mg
Folate, DFE55mcg
Folate, food6mcg
Folate, total35mcg
Folic acid29mcg
Lutein + zeaxanthin34mcg
MUFA 16:10.004g
MUFA 18:16.38g
MUFA 20:10.015g
Magnesium, Mg9mg
Niacin1.46mg
PUFA 18:24.12g
PUFA 18:30.31g
Phosphorus, P34mg
Retinol14mcg
Riboflavin0.13mg
SFA 14:00.024g
SFA 16:01.91g
SFA 18:01.68g
Selenium, Se9.3mcg
Thiamin0.175mg
Vitamin A, RAE16mcg
Vitamin B-60.032mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)11mcg
Water39.9g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: