* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart)
Carotene, beta23mcg
Choline, total5.1mg
Copper, Cu0.061mg
Folate, DFE55mcg
Folate, food6mcg
Folate, total35mcg
Folic acid29mcg
Lutein + zeaxanthin34mcg
MUFA 16:10.004g
MUFA 18:16.38g
MUFA 20:10.015g
Magnesium, Mg9mg
Niacin1.46mg
PUFA 18:24.12g
PUFA 18:30.31g
Phosphorus, P34mg
Retinol14mcg
Riboflavin0.13mg
SFA 14:00.024g
SFA 16:01.91g
SFA 18:01.68g
Selenium, Se9.3mcg
Thiamin0.175mg
Vitamin A, RAE16mcg
Vitamin B-60.032mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)11mcg
Water39.9g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: