* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grapefruit, raw)
Carotene, alpha4.62mcg
Carotene, beta1056mcg
Choline, total11.86mg
Copper, Cu0.0493mg
Cryptoxanthin, beta9.24mcg
Folate, DFE20.02mcg
Folate, food20.02mcg
Folate, total20.02mcg
Lutein + zeaxanthin7.7mcg
Lycopene2185mcg
MUFA 16:10.0031g
MUFA 18:10.0277g
Magnesium, Mg13.86mg
Niacin0.3142mg
PUFA 18:20.0447g
PUFA 18:30.0123g
Phosphorus, P27.72mg
Riboflavin0.0477mg
SFA 16:00.0277g
SFA 18:00.0031g
Selenium, Se0.154mcg
Thiamin0.0662mg
Vitamin A, RAE89.32mcg
Vitamin B-60.0816mg
Vitamin C, total ascorbic acid48.05mg
Vitamin E (alpha-tocopherol)0.2002mg
Water135.6g
Zinc, Zn0.1078mg
FDA recommended per day amounts of nutrients to consume: