Information in simple English

Sesame dressing, light

Nutrition Facts
Serving Size 1 packet (44 g)
Amount Per Serving
Calories
44.88
 
% Daily Values*
Total Fat
2.939g
4%
Saturated Fat
0.3665g
2%
Trans Fat
0g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
0.7568g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
4.396g
2%
Dietary Fiber
0g
0%
Total Sugars
4.03g
Includes 0g Added Sugars
0%
Protein
0.1716g
0%
Vitamin D
0mcg
0%
Calcium
6.6mg
1%
Iron
0.11mg
1%
Potassium
39.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sesame dressing, light)

Carotene, beta3.08mcg
Choline, total1.452mg
Copper, Cu0.0084mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
MUFA 16:10.0031g
MUFA 18:10.7392g
MUFA 20:10.015g
MUFA 22:10.0004g
Magnesium, Mg1.76mg
Niacin0.0414mg
PUFA 18:21.223g
PUFA 18:30.2015g
PUFA 20:40.0009g
Phosphorus, P5.28mg
Riboflavin0.0035mg
SFA 14:00.0022g
SFA 16:00.246g
SFA 18:00.0946g
Selenium, Se0.704mcg
Thiamin0.0053mg
Vitamin A, RAE0.44mcg
Vitamin B-60.0242mg
Vitamin E (alpha-tocopherol)1.883mg
Vitamin K (phylloquinone)5.5mcg
Water35.24g
Zinc, Zn0.0264mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cookies and brownies

Diet soft drinks

Liquor and cocktails

Olives, pickles, pickled vegetables

Salad dressings and vegetable oils

Soft drinks

Tortilla, corn, other chips


Sources: