Information in simple English

Sesame dressing, light

Nutrition Facts
Serving Size 1 cup (235 g)
Amount Per Serving
Calories
239.7
 
% Daily Values*
Total Fat
15.7g
20%
Saturated Fat
1.958g
10%
Trans Fat
0g
Polyunsaturated Fat
7.614g
Monounsaturated Fat
4.042g
Cholesterol
0mg
0%
Sodium
2094mg
91%
Total Carbohydrate
23.48g
9%
Dietary Fiber
0g
0%
Total Sugars
21.53g
Includes 0g Added Sugars
0%
Protein
0.9165g
2%
Vitamin D
0mcg
0%
Calcium
35.25mg
3%
Iron
0.5875mg
3%
Potassium
211.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sesame dressing, light)

Carotene, beta16.45mcg
Choline, total7.755mg
Copper, Cu0.0447mg
Folate, DFE7.05mcg
Folate, food7.05mcg
Folate, total7.05mcg
MUFA 16:10.0165g
MUFA 18:13.948g
MUFA 20:10.0799g
MUFA 22:10.0024g
Magnesium, Mg9.4mg
Niacin0.2209mg
PUFA 18:26.533g
PUFA 18:31.076g
PUFA 20:40.0047g
Phosphorus, P28.2mg
Riboflavin0.0188mg
SFA 14:00.0118g
SFA 16:01.314g
SFA 18:00.5053g
Selenium, Se3.76mcg
Thiamin0.0282mg
Vitamin A, RAE2.35mcg
Vitamin B-60.1293mg
Vitamin E (alpha-tocopherol)10.06mg
Vitamin K (phylloquinone)29.38mcg
Water188.2g
Zinc, Zn0.141mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cookies and brownies

Diet soft drinks

Liquor and cocktails

Olives, pickles, pickled vegetables

Salad dressings and vegetable oils

Soft drinks

Tortilla, corn, other chips


Sources: