Information in simple English

Sesame dressing, light

Nutrition Facts
Serving Size 1 tablespoon (14.7 g)
Amount Per Serving
Calories
14.99
 
% Daily Values*
Total Fat
0.982g
1%
Saturated Fat
0.1225g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4763g
Monounsaturated Fat
0.2528g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
1.469g
1%
Dietary Fiber
0g
0%
Total Sugars
1.347g
Includes 0g Added Sugars
0%
Protein
0.0573g
0%
Vitamin D
0mcg
0%
Calcium
2.205mg
0%
Iron
0.0368mg
0%
Potassium
13.23mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sesame dressing, light)

Carotene, beta1.029mcg
Choline, total0.4851mg
Copper, Cu0.0028mg
Folate, DFE0.441mcg
Folate, food0.441mcg
Folate, total0.441mcg
MUFA 16:10.001g
MUFA 18:10.247g
MUFA 20:10.005g
MUFA 22:10.0001g
Magnesium, Mg0.588mg
Niacin0.0138mg
PUFA 18:20.4087g
PUFA 18:30.0673g
PUFA 20:40.0003g
Phosphorus, P1.764mg
Riboflavin0.0012mg
SFA 14:00.0007g
SFA 16:00.0822g
SFA 18:00.0316g
Selenium, Se0.2352mcg
Thiamin0.0018mg
Vitamin A, RAE0.147mcg
Vitamin B-60.0081mg
Vitamin E (alpha-tocopherol)0.6292mg
Vitamin K (phylloquinone)1.838mcg
Water11.77g
Zinc, Zn0.0088mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cookies and brownies

Diet soft drinks

Liquor and cocktails

Olives, pickles, pickled vegetables

Salad dressings and vegetable oils

Soft drinks

Tortilla, corn, other chips


Sources: