* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, baby food, strained)
Carotene, alpha171.8mcg
Carotene, beta636.2mcg
Choline, total5.396mg
Copper, Cu0.0213mg
Cryptoxanthin, beta6.39mcg
Folate, DFE5.68mcg
Folate, food5.68mcg
Folate, total5.68mcg
Lutein + zeaxanthin2506mcg
MUFA 18:10.0142g
Magnesium, Mg9.94mg
Niacin0.4849mg
PUFA 18:20.0213g
PUFA 18:30.0071g
Phosphorus, P14.91mg
Riboflavin0.0341mg
SFA 16:00.0142g
Selenium, Se0.142mcg
Thiamin0.0206mg
Vitamin A, RAE60.35mcg
Vitamin B-60.0497mg
Vitamin C, total ascorbic acid0.213mg
Vitamin E (alpha-tocopherol)0.3905mg
Vitamin K (phylloquinone)3.337mcg
Water65.82g
Zinc, Zn0.1349mg
FDA recommended per day amounts of nutrients to consume: