* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, winter type, soup, home recipe, canned, or ready-to-serve)
Carotene, alpha315mcg
Carotene, beta1290mcg
Choline, total5.6mg
Copper, Cu0.044mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin653mcg
MUFA 16:10.033g
MUFA 18:10.552g
MUFA 20:10.003g
Magnesium, Mg7mg
Niacin0.232mg
PUFA 18:20.104g
PUFA 18:30.051g
PUFA 20:40.001g
Phosphorus, P11mg
Retinol21mcg
Riboflavin0.036mg
SFA 10:00.066g
SFA 12:00.071g
SFA 14:00.212g
SFA 16:00.63g
SFA 18:00.266g
SFA 4:00.076g
SFA 6:00.05g
SFA 8:00.03g
Selenium, Se0.3mcg
Thiamin0.008mg
Vitamin A, RAE142mcg
Vitamin B-120.01mcg
Vitamin B-60.076mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)2.2mcg
Water91.5g
Zinc, Zn0.12mg
FDA recommended per day amounts of nutrients to consume: