* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, baby food, strained)
Carotene, alpha33.88mcg
Carotene, beta125.4mcg
Choline, total1.064mg
Copper, Cu0.0042mg
Cryptoxanthin, beta1.26mcg
Folate, DFE1.12mcg
Folate, food1.12mcg
Folate, total1.12mcg
Lutein + zeaxanthin494.2mcg
MUFA 18:10.0028g
Magnesium, Mg1.96mg
Niacin0.0956mg
PUFA 18:20.0042g
PUFA 18:30.0014g
Phosphorus, P2.94mg
Riboflavin0.0067mg
SFA 16:00.0028g
Selenium, Se0.028mcg
Thiamin0.0041mg
Vitamin A, RAE11.9mcg
Vitamin B-60.0098mg
Vitamin C, total ascorbic acid0.042mg
Vitamin E (alpha-tocopherol)0.077mg
Vitamin K (phylloquinone)0.658mcg
Water12.98g
Zinc, Zn0.0266mg
FDA recommended per day amounts of nutrients to consume: