* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, baby food, strained)
Carotene, alpha239.6mcg
Carotene, beta887mcg
Choline, total7.524mg
Copper, Cu0.0297mg
Cryptoxanthin, beta8.91mcg
Folate, DFE7.92mcg
Folate, food7.92mcg
Folate, total7.92mcg
Lutein + zeaxanthin3495mcg
MUFA 18:10.0198g
Magnesium, Mg13.86mg
Niacin0.6762mg
PUFA 18:20.0297g
PUFA 18:30.0099g
Phosphorus, P20.79mg
Riboflavin0.0475mg
SFA 16:00.0198g
Selenium, Se0.198mcg
Thiamin0.0287mg
Vitamin A, RAE84.15mcg
Vitamin B-60.0693mg
Vitamin C, total ascorbic acid0.297mg
Vitamin E (alpha-tocopherol)0.5445mg
Vitamin K (phylloquinone)4.653mcg
Water91.77g
Zinc, Zn0.1881mg
FDA recommended per day amounts of nutrients to consume: