* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, baby food, strained)
Carotene, alpha273.5mcg
Carotene, beta1012mcg
Choline, total8.588mg
Copper, Cu0.0339mg
Cryptoxanthin, beta10.17mcg
Folate, DFE9.04mcg
Folate, food9.04mcg
Folate, total9.04mcg
Lutein + zeaxanthin3989mcg
MUFA 18:10.0226g
Magnesium, Mg15.82mg
Niacin0.7718mg
PUFA 18:20.0339g
PUFA 18:30.0113g
Phosphorus, P23.73mg
Riboflavin0.0542mg
SFA 16:00.0226g
Selenium, Se0.226mcg
Thiamin0.0328mg
Vitamin A, RAE96.05mcg
Vitamin B-60.0791mg
Vitamin C, total ascorbic acid0.339mg
Vitamin E (alpha-tocopherol)0.6215mg
Vitamin K (phylloquinone)5.311mcg
Water104.8g
Zinc, Zn0.2147mg
FDA recommended per day amounts of nutrients to consume: