* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, baby food, strained)
Carotene, alpha542.1mcg
Carotene, beta2007mcg
Choline, total17.02mg
Copper, Cu0.0672mg
Cryptoxanthin, beta20.16mcg
Folate, DFE17.92mcg
Folate, food17.92mcg
Folate, total17.92mcg
Lutein + zeaxanthin7907mcg
MUFA 18:10.0448g
Magnesium, Mg31.36mg
Niacin1.53mg
PUFA 18:20.0672g
PUFA 18:30.0224g
Phosphorus, P47.04mg
Riboflavin0.1075mg
SFA 16:00.0448g
Selenium, Se0.448mcg
Thiamin0.065mg
Vitamin A, RAE190.4mcg
Vitamin B-60.1568mg
Vitamin C, total ascorbic acid0.672mg
Vitamin E (alpha-tocopherol)1.232mg
Vitamin K (phylloquinone)10.53mcg
Water207.6g
Zinc, Zn0.4256mg
FDA recommended per day amounts of nutrients to consume: