* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, baby food, strained)
Carotene, alpha242mcg
Carotene, beta896mcg
Choline, total7.6mg
Copper, Cu0.03mg
Cryptoxanthin, beta9mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin3530mcg
MUFA 18:10.02g
Magnesium, Mg14mg
Niacin0.683mg
PUFA 18:20.03g
PUFA 18:30.01g
Phosphorus, P21mg
Riboflavin0.048mg
SFA 16:00.02g
Selenium, Se0.2mcg
Thiamin0.029mg
Vitamin A, RAE85mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)4.7mcg
Water92.7g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: