* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Palak Paneer)
Carotene, alpha24mcg
Carotene, beta3880mcg
Choline, total26.8mg
Copper, Cu0.14mg
Folate, DFE102mcg
Folate, food102mcg
Folate, total102mcg
Lutein + zeaxanthin8180mcg
Lycopene626mcg
MUFA 16:10.088g
MUFA 18:14.76g
MUFA 20:10.042g
Magnesium, Mg66mg
Niacin0.738mg
PUFA 18:23.7g
PUFA 18:30.622g
Phosphorus, P158mg
Retinol30mcg
Riboflavin0.256mg
SFA 10:00.062g
SFA 12:00.068g
SFA 14:00.26g
SFA 16:01.736g
SFA 18:00.646g
SFA 4:00.098g
SFA 6:00.03g
SFA 8:00.024g
Selenium, Se7.8mcg
Thiamin0.084mg
Vitamin A, RAE356mcg
Vitamin B-120.16mcg
Vitamin B-60.204mg
Vitamin C, total ascorbic acid17.6mg
Vitamin E (alpha-tocopherol)2.84mg
Vitamin K (phylloquinone)356mcg
Water164g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: