* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, fresh, cooked, no added fat)
Carotene, alpha10mcg
Carotene, beta1820mcg
Choline, total0.5mg
Copper, Cu0.177mg
Cryptoxanthin, beta41mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin3800mcg
MUFA 18:10.016g
MUFA 20:10.02g
MUFA 22:10.062g
Magnesium, Mg34mg
Niacin0.815mg
PUFA 18:20.021g
PUFA 18:30.019g
Phosphorus, P62mg
Riboflavin0.112mg
SFA 16:00.005g
SFA 18:00.002g
Selenium, Se1mcg
Thiamin0.077mg
Vitamin A, RAE154mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid52.5mg
Vitamin E (alpha-tocopherol)2.15mg
Vitamin K (phylloquinone)276mcg
Water89.7g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: