* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, frozen, cooked, fat added)
Carotene, beta4120mcg
Choline, total0.5mg
Copper, Cu0.056mg
Folate, DFE68mcg
Folate, food68mcg
Folate, total68mcg
Lutein + zeaxanthin6460mcg
MUFA 16:10.015g
MUFA 18:10.927g
MUFA 20:10.03g
MUFA 22:10.069g
Magnesium, Mg13mg
Niacin0.25mg
PUFA 18:20.707g
PUFA 18:30.112g
Phosphorus, P24mg
Retinol10mcg
Riboflavin0.052mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.376g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.039mg
Vitamin A, RAE353mcg
Vitamin B-60.121mg
Vitamin C, total ascorbic acid13.4mg
Vitamin E (alpha-tocopherol)1.6mg
Vitamin K (phylloquinone)327mcg
Water91.1g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: