Information in simple English

Mustard greens, frozen, cooked, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.733g
4%
Trans Fat
0g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.04g
Cholesterol
2mg
1%
Sodium
146mg
6%
Total Carbohydrate
3.02g
1%
Dietary Fiber
2.7g
10%
Total Sugars
0.31g
Includes 0g Added Sugars
0%
Protein
2.21g
4%
Vitamin D
0mcg
0%
Calcium
98mg
8%
Iron
1.09mg
6%
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mustard greens, frozen, cooked, fat added)

Carotene, beta4120mcg
Choline, total0.5mg
Copper, Cu0.056mg
Folate, DFE68mcg
Folate, food68mcg
Folate, total68mcg
Lutein + zeaxanthin6460mcg
MUFA 16:10.015g
MUFA 18:10.927g
MUFA 20:10.03g
MUFA 22:10.069g
Magnesium, Mg13mg
Niacin0.25mg
PUFA 18:20.707g
PUFA 18:30.112g
Phosphorus, P24mg
Retinol10mcg
Riboflavin0.052mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.376g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.039mg
Vitamin A, RAE353mcg
Vitamin B-60.121mg
Vitamin C, total ascorbic acid13.4mg
Vitamin E (alpha-tocopherol)1.6mg
Vitamin K (phylloquinone)327mcg
Water91.1g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: