* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, NS as to form, cooked)
Carotene, alpha10mcg
Carotene, beta1780mcg
Choline, total0.8mg
Copper, Cu0.172mg
Cryptoxanthin, beta40mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin3690mcg
MUFA 16:10.015g
MUFA 18:10.994g
MUFA 20:10.028g
MUFA 22:10.06g
Magnesium, Mg33mg
Niacin0.792mg
PUFA 18:20.756g
PUFA 18:30.117g
Phosphorus, P61mg
Retinol11mcg
Riboflavin0.109mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.404g
SFA 18:00.178g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.9mcg
Thiamin0.075mg
Vitamin A, RAE161mcg
Vitamin B-60.196mg
Vitamin C, total ascorbic acid51mg
Vitamin E (alpha-tocopherol)2.41mg
Vitamin K (phylloquinone)271mcg
Water87.2g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: