* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, frozen, cooked, no added fat)
Carotene, beta4230mcg
Choline, total0.3mg
Copper, Cu0.058mg
Folate, DFE70mcg
Folate, food70mcg
Folate, total70mcg
Lutein + zeaxanthin6650mcg
MUFA 16:10.001g
MUFA 18:10.018g
MUFA 20:10.023g
MUFA 22:10.071g
Magnesium, Mg13mg
Niacin0.257mg
PUFA 18:20.024g
PUFA 18:30.022g
Phosphorus, P24mg
Riboflavin0.053mg
SFA 16:00.006g
SFA 18:00.002g
Selenium, Se0.6mcg
Thiamin0.04mg
Vitamin A, RAE353mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid13.8mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)334mcg
Water93.5g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: