* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard cabbage, cooked)
Carotene, alpha1mcg
Carotene, beta2660mcg
Choline, total6.9mg
Copper, Cu0.022mg
Folate, DFE52mcg
Folate, food52mcg
Folate, total52mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.015g
MUFA 18:10.994g
MUFA 20:10.008g
Magnesium, Mg20mg
Niacin0.495mg
PUFA 18:20.779g
PUFA 18:30.155g
Phosphorus, P39mg
Retinol11mcg
Riboflavin0.07mg
SFA 10:00.024g
SFA 12:00.026g
SFA 14:00.072g
SFA 16:00.423g
SFA 18:00.177g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.5mcg
Thiamin0.038mg
Vitamin A, RAE232mcg
Vitamin B-60.209mg
Vitamin C, total ascorbic acid32.8mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)49.9mcg
Water92g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: