Information in simple English

Palak Paneer

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
1.52g
8%
Trans Fat
0g
Polyunsaturated Fat
2.16g
Monounsaturated Fat
2.46g
Cholesterol
7mg
2%
Sodium
221mg
10%
Total Carbohydrate
4.31g
2%
Dietary Fiber
1.2g
4%
Total Sugars
1.89g
Includes 0g Added Sugars
0%
Protein
5.22g
10%
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
1.15mg
6%
Potassium
269mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Palak Paneer)

Carotene, alpha12mcg
Carotene, beta1940mcg
Choline, total13.4mg
Copper, Cu0.07mg
Folate, DFE51mcg
Folate, food51mcg
Folate, total51mcg
Lutein + zeaxanthin4090mcg
Lycopene313mcg
MUFA 16:10.044g
MUFA 18:12.38g
MUFA 20:10.021g
Magnesium, Mg33mg
Niacin0.369mg
PUFA 18:21.85g
PUFA 18:30.311g
Phosphorus, P79mg
Retinol15mcg
Riboflavin0.128mg
SFA 10:00.031g
SFA 12:00.034g
SFA 14:00.13g
SFA 16:00.868g
SFA 18:00.323g
SFA 4:00.049g
SFA 6:00.015g
SFA 8:00.012g
Selenium, Se3.9mcg
Thiamin0.042mg
Vitamin A, RAE178mcg
Vitamin B-120.08mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid8.8mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)178mcg
Water82g
Zinc, Zn0.38mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: