* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Palak Paneer)
Carotene, alpha12mcg
Carotene, beta1940mcg
Choline, total13.4mg
Copper, Cu0.07mg
Folate, DFE51mcg
Folate, food51mcg
Folate, total51mcg
Lutein + zeaxanthin4090mcg
Lycopene313mcg
MUFA 16:10.044g
MUFA 18:12.38g
MUFA 20:10.021g
Magnesium, Mg33mg
Niacin0.369mg
PUFA 18:21.85g
PUFA 18:30.311g
Phosphorus, P79mg
Retinol15mcg
Riboflavin0.128mg
SFA 10:00.031g
SFA 12:00.034g
SFA 14:00.13g
SFA 16:00.868g
SFA 18:00.323g
SFA 4:00.049g
SFA 6:00.015g
SFA 8:00.012g
Selenium, Se3.9mcg
Thiamin0.042mg
Vitamin A, RAE178mcg
Vitamin B-120.08mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid8.8mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)178mcg
Water82g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: