* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, frozen, cooked, fat added)
Carotene, beta7004mcg
Choline, total0.85mg
Copper, Cu0.0952mg
Folate, DFE115.6mcg
Folate, food115.6mcg
Folate, total115.6mcg
Lutein + zeaxanthin10980mcg
MUFA 16:10.0255g
MUFA 18:11.576g
MUFA 20:10.051g
MUFA 22:10.1173g
Magnesium, Mg22.1mg
Niacin0.425mg
PUFA 18:21.202g
PUFA 18:30.1904g
Phosphorus, P40.8mg
Retinol17mcg
Riboflavin0.0884mg
SFA 10:00.0374g
SFA 12:00.0391g
SFA 14:00.1122g
SFA 16:00.6392g
SFA 18:00.2805g
SFA 4:00.0476g
SFA 6:00.0306g
SFA 8:00.017g
Selenium, Se1.02mcg
Thiamin0.0663mg
Vitamin A, RAE600.1mcg
Vitamin B-60.2057mg
Vitamin C, total ascorbic acid22.78mg
Vitamin E (alpha-tocopherol)2.72mg
Vitamin K (phylloquinone)555.9mcg
Water154.9g
Zinc, Zn0.323mg
FDA recommended per day amounts of nutrients to consume: