* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, NS as to form, cooked)
Carotene, alpha15mcg
Carotene, beta2670mcg
Choline, total1.2mg
Copper, Cu0.258mg
Cryptoxanthin, beta60mcg
Folate, DFE13.5mcg
Folate, food13.5mcg
Folate, total13.5mcg
Lutein + zeaxanthin5535mcg
MUFA 16:10.0225g
MUFA 18:11.491g
MUFA 20:10.042g
MUFA 22:10.09g
Magnesium, Mg49.5mg
Niacin1.188mg
PUFA 18:21.134g
PUFA 18:30.1755g
Phosphorus, P91.5mg
Retinol16.5mcg
Riboflavin0.1635mg
SFA 10:00.036g
SFA 12:00.0375g
SFA 14:00.1065g
SFA 16:00.606g
SFA 18:00.267g
SFA 4:00.045g
SFA 6:00.0285g
SFA 8:00.0165g
Selenium, Se1.35mcg
Thiamin0.1125mg
Vitamin A, RAE241.5mcg
Vitamin B-60.294mg
Vitamin C, total ascorbic acid76.5mg
Vitamin E (alpha-tocopherol)3.615mg
Vitamin K (phylloquinone)406.5mcg
Water130.8g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: