* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, canned, cooked, no added fat)
Carotene, beta5841mcg
Choline, total0.495mg
Copper, Cu0.1353mg
Folate, DFE143.6mcg
Folate, food143.6mcg
Folate, total143.6mcg
Lutein + zeaxanthin10790mcg
MUFA 16:10.0231g
MUFA 18:10.0083g
Magnesium, Mg33mg
Niacin0.5891mg
PUFA 18:20.0594g
PUFA 18:30.137g
Phosphorus, P34.65mg
Riboflavin0.099mg
SFA 10:00.0033g
SFA 12:00.0033g
SFA 14:00.005g
SFA 16:00.0891g
SFA 18:00.0165g
SFA 8:00.0017g
Selenium, Se1.155mcg
Thiamin0.0165mg
Vitamin A, RAE488.4mcg
Vitamin B-60.066mg
Vitamin C, total ascorbic acid24.09mg
Vitamin E (alpha-tocopherol)2.409mg
Vitamin K (phylloquinone)470.3mcg
Water154.9g
Zinc, Zn0.3795mg
FDA recommended per day amounts of nutrients to consume: