* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, frozen, cooked, no added fat)
Carotene, beta6980mcg
Choline, total0.495mg
Copper, Cu0.0957mg
Folate, DFE115.5mcg
Folate, food115.5mcg
Folate, total115.5mcg
Lutein + zeaxanthin10970mcg
MUFA 16:10.0017g
MUFA 18:10.0297g
MUFA 20:10.038g
MUFA 22:10.1172g
Magnesium, Mg21.45mg
Niacin0.4241mg
PUFA 18:20.0396g
PUFA 18:30.0363g
Phosphorus, P39.6mg
Riboflavin0.0875mg
SFA 16:00.0099g
SFA 18:00.0033g
Selenium, Se0.99mcg
Thiamin0.066mg
Vitamin A, RAE582.5mcg
Vitamin B-60.1782mg
Vitamin C, total ascorbic acid22.77mg
Vitamin E (alpha-tocopherol)2.228mg
Vitamin K (phylloquinone)551.1mcg
Water154.3g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: