* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, fresh, cooked, no added fat)
Carotene, alpha14mcg
Carotene, beta2548mcg
Choline, total0.7mg
Copper, Cu0.2478mg
Cryptoxanthin, beta57.4mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin5320mcg
MUFA 18:10.0224g
MUFA 20:10.028g
MUFA 22:10.0868g
Magnesium, Mg47.6mg
Niacin1.141mg
PUFA 18:20.0294g
PUFA 18:30.0266g
Phosphorus, P86.8mg
Riboflavin0.1568mg
SFA 16:00.007g
SFA 18:00.0028g
Selenium, Se1.4mcg
Thiamin0.1078mg
Vitamin A, RAE215.6mcg
Vitamin B-60.2562mg
Vitamin C, total ascorbic acid73.5mg
Vitamin E (alpha-tocopherol)3.01mg
Vitamin K (phylloquinone)386.4mcg
Water125.6g
Zinc, Zn0.378mg
FDA recommended per day amounts of nutrients to consume: