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Mustard greens, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.01g
0%
Trans Fat
0g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.67g
2%
Dietary Fiber
3.2g
11%
Total Sugars
1.32g
Includes 0g Added Sugars
0%
Protein
2.86g
6%
Vitamin D
0mcg
0%
Calcium
115mg
9%
Iron
1.64mg
9%
Potassium
384mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mustard greens, raw)

Carotene, alpha10mcg
Carotene, beta1790mcg
Choline, total0.5mg
Copper, Cu0.165mg
Cryptoxanthin, beta40mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin3730mcg
MUFA 18:10.015g
MUFA 20:10.019g
MUFA 22:10.058g
Magnesium, Mg32mg
Niacin0.8mg
PUFA 18:20.02g
PUFA 18:30.018g
Phosphorus, P58mg
Riboflavin0.11mg
SFA 16:00.005g
SFA 18:00.002g
Selenium, Se0.9mcg
Thiamin0.08mg
Vitamin A, RAE151mcg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid70mg
Vitamin E (alpha-tocopherol)2.01mg
Vitamin K (phylloquinone)257.5mcg
Water90.7g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: