* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, raw)
Carotene, alpha10mcg
Carotene, beta1790mcg
Choline, total0.5mg
Copper, Cu0.165mg
Cryptoxanthin, beta40mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin3730mcg
MUFA 18:10.015g
MUFA 20:10.019g
MUFA 22:10.058g
Magnesium, Mg32mg
Niacin0.8mg
PUFA 18:20.02g
PUFA 18:30.018g
Phosphorus, P58mg
Riboflavin0.11mg
SFA 16:00.005g
SFA 18:00.002g
Selenium, Se0.9mcg
Thiamin0.08mg
Vitamin A, RAE151mcg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid70mg
Vitamin E (alpha-tocopherol)2.01mg
Vitamin K (phylloquinone)257.5mcg
Water90.7g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: