* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mustard greens, raw)
Carotene, alpha5.6mcg
Carotene, beta1002mcg
Choline, total0.28mg
Copper, Cu0.0924mg
Cryptoxanthin, beta22.4mcg
Folate, DFE6.72mcg
Folate, food6.72mcg
Folate, total6.72mcg
Lutein + zeaxanthin2089mcg
MUFA 18:10.0084g
MUFA 20:10.0106g
MUFA 22:10.0325g
Magnesium, Mg17.92mg
Niacin0.448mg
PUFA 18:20.0112g
PUFA 18:30.0101g
Phosphorus, P32.48mg
Riboflavin0.0616mg
SFA 16:00.0028g
SFA 18:00.0011g
Selenium, Se0.504mcg
Thiamin0.0448mg
Vitamin A, RAE84.56mcg
Vitamin B-60.1008mg
Vitamin C, total ascorbic acid39.2mg
Vitamin E (alpha-tocopherol)1.126mg
Vitamin K (phylloquinone)144.2mcg
Water50.79g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: