* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, tea, Japanese)
Choline, total0.3mg
Copper, Cu0.003mg
Folate, DFE5.25mcg
Folate, food0.5mcg
Folate, total3.3mcg
Folic acid2.8mcg
Lutein + zeaxanthin0.15mcg
MUFA 16:10.0004g
MUFA 18:10.067g
MUFA 20:10.0001g
Magnesium, Mg0.35mg
Niacin0.092mg
PUFA 18:20.0219g
PUFA 18:30.0012g
PUFA 20:40.0002g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P1.75mg
Retinol0.05mcg
Riboflavin0.0065mg
SFA 14:00.0006g
SFA 16:00.0189g
SFA 18:00.0138g
Selenium, Se0.145mcg
Thiamin0.0091mg
Vitamin A, RAE0.05mcg
Vitamin B-120.0005mcg
Vitamin B-60.0007mg
Vitamin E (alpha-tocopherol)0.0015mg
Vitamin K (phylloquinone)0.055mcg
Water0.4g
Zinc, Zn0.0085mg
FDA recommended per day amounts of nutrients to consume: