* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, tea, Japanese)
Choline, total0.66mg
Copper, Cu0.0066mg
Folate, DFE11.55mcg
Folate, food1.1mcg
Folate, total7.26mcg
Folic acid6.16mcg
Lutein + zeaxanthin0.33mcg
MUFA 16:10.0009g
MUFA 18:10.1474g
MUFA 20:10.0001g
Magnesium, Mg0.77mg
Niacin0.2024mg
PUFA 18:20.0482g
PUFA 18:30.0026g
PUFA 20:40.0003g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P3.85mg
Retinol0.11mcg
Riboflavin0.0143mg
SFA 14:00.0013g
SFA 16:00.0416g
SFA 18:00.0304g
Selenium, Se0.319mcg
Thiamin0.02mg
Vitamin A, RAE0.11mcg
Vitamin B-120.0011mcg
Vitamin B-60.0014mg
Vitamin E (alpha-tocopherol)0.0033mg
Vitamin K (phylloquinone)0.121mcg
Water0.88g
Zinc, Zn0.0187mg
FDA recommended per day amounts of nutrients to consume: