* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Hummus, flavored)
Carotene, beta28.7mcg
Choline, total19.95mg
Copper, Cu0.3535mg
Cryptoxanthin, beta5.6mcg
Folate, DFE78.4mcg
Folate, food78.4mcg
Folate, total78.4mcg
Lutein + zeaxanthin1.4mcg
MUFA 16:10.0742g
MUFA 18:15.817g
MUFA 20:10.0245g
Magnesium, Mg32.2mg
Niacin0.959mg
PUFA 18:23.997g
PUFA 18:30.1029g
Phosphorus, P163.8mg
Riboflavin0.0903mg
SFA 10:00.0014g
SFA 14:00.0196g
SFA 16:01.19g
SFA 18:00.3997g
Selenium, Se6.09mcg
Thiamin0.2107mg
Vitamin A, RAE2.8mcg
Vitamin B-60.0875mg
Vitamin C, total ascorbic acid4.41mg
Vitamin E (alpha-tocopherol)0.791mg
Vitamin K (phylloquinone)4.13mcg
Water36.33g
Zinc, Zn1.218mg
FDA recommended per day amounts of nutrients to consume: