* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Hummus, plain)
Carotene, beta11.9mcg
Choline, total20.16mg
Copper, Cu0.3563mg
Folate, DFE79.1mcg
Folate, food79.1mcg
Folate, total79.1mcg
Lutein + zeaxanthin1.4mcg
MUFA 16:10.0756g
MUFA 18:15.88g
MUFA 20:10.0231g
Magnesium, Mg31.5mg
Niacin0.952mg
PUFA 18:23.983g
PUFA 18:30.1036g
Phosphorus, P165.2mg
Riboflavin0.0903mg
SFA 10:00.0014g
SFA 14:00.0196g
SFA 16:01.204g
SFA 18:00.4032g
Selenium, Se6.23mcg
Thiamin0.2135mg
Vitamin A, RAE0.7mcg
Vitamin B-60.0854mg
Vitamin C, total ascorbic acid3.15mg
Vitamin E (alpha-tocopherol)0.763mg
Vitamin K (phylloquinone)3.99mcg
Water36.05g
Zinc, Zn1.218mg
FDA recommended per day amounts of nutrients to consume: