* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Hummus, plain)
Carotene, beta2.55mcg
Choline, total4.32mg
Copper, Cu0.0764mg
Folate, DFE16.95mcg
Folate, food16.95mcg
Folate, total16.95mcg
Lutein + zeaxanthin0.3mcg
MUFA 16:10.0162g
MUFA 18:11.26g
MUFA 20:10.005g
Magnesium, Mg6.75mg
Niacin0.204mg
PUFA 18:20.8535g
PUFA 18:30.0222g
Phosphorus, P35.4mg
Riboflavin0.0194mg
SFA 10:00.0003g
SFA 14:00.0042g
SFA 16:00.258g
SFA 18:00.0864g
Selenium, Se1.335mcg
Thiamin0.0458mg
Vitamin A, RAE0.15mcg
Vitamin B-60.0183mg
Vitamin C, total ascorbic acid0.675mg
Vitamin E (alpha-tocopherol)0.1635mg
Vitamin K (phylloquinone)0.855mcg
Water7.725g
Zinc, Zn0.261mg
FDA recommended per day amounts of nutrients to consume: