* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach and artichoke dip)
Carotene, beta145.5mcg
Choline, total3.975mg
Copper, Cu0.008mg
Cryptoxanthin, beta0.3mcg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
Lutein + zeaxanthin321mcg
MUFA 16:10.0227g
MUFA 18:11.086g
MUFA 20:10.0138g
MUFA 22:10.0011g
Magnesium, Mg3.3mg
Niacin0.0362mg
PUFA 18:21.995g
PUFA 18:30.2835g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0003g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P13.5mg
Retinol9mcg
Riboflavin0.018mg
SFA 10:00.0252g
SFA 12:00.0297g
SFA 14:00.1073g
SFA 16:00.726g
SFA 18:00.2715g
SFA 4:00.0066g
SFA 6:00.0144g
SFA 8:00.0099g
Selenium, Se0.765mcg
Thiamin0.0044mg
Vitamin A, RAE21.15mcg
Vitamin B-120.03mcg
Vitamin B-60.0075mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.261mg
Vitamin K (phylloquinone)19.2mcg
Water8.37g
Zinc, Zn0.084mg
FDA recommended per day amounts of nutrients to consume: