Information in simple English

Fish, pike, northern, raw

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
74.8
 
% Daily Values*
Total Fat
0.5865g
1%
Saturated Fat
0.1003g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1717g
Monounsaturated Fat
0.1335g
Cholesterol
33.15mg
11%
Sodium
33.15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
16.37g
33%
Vitamin D
2.125mcg
11%
Calcium
48.45mg
4%
Iron
0.4675mg
3%
Potassium
220.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, pike, northern, raw)

Alanine0.9903g
Arginine0.9792g
Ash1.02g
Aspartic acid1.676g
Choline, total55.25mg
Copper, Cu0.0434mg
Cystine0.1751g
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
Glutamic acid2.444g
Glycine0.7854g
Histidine0.482g
Isoleucine0.754g
Leucine1.33g
Lysine1.503g
MUFA 16:10.0476g
MUFA 18:10.0672g
MUFA 20:10.0111g
MUFA 22:10.0043g
Magnesium, Mg26.35mg
Manganese, Mn0.204mg
Methionine0.4845g
Niacin1.955mg
PUFA 18:20.0272g
PUFA 18:30.0179g
PUFA 20:40.0238g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 22:6 n-3 (DHA)0.0629g
PUFA 2:5 n-3 (EPA)0.0281g
Pantothenic acid0.6375mg
Phenylalanine0.6392g
Phosphorus, P187mg
Proline0.5789g
Retinol17.85mcg
Riboflavin0.0536mg
SFA 12:00.0009g
SFA 14:00.0153g
SFA 16:00.0663g
SFA 18:00.0153g
Selenium, Se10.71mcg
Serine0.6681g
Thiamin0.0493mg
Threonine0.7174g
Tryptophan0.1836g
Tyrosine0.5525g
Valine0.8432g
Vitamin A, IU59.5IU
Vitamin A, RAE17.85mcg
Vitamin B-121.7mcg
Vitamin B-60.0995mg
Vitamin C, total ascorbic acid3.23mg
Vitamin D (D2 + D3), International Units84.15IU
Vitamin D3 (cholecalciferol)2.125mcg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.085mcg
Water67.08g
Zinc, Zn0.5695mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: