* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, no added fat)
Carotene, beta3.4mcg
Choline, total228.5mg
Copper, Cu0.2244mg
Folate, DFE102mcg
Folate, food20.4mcg
Folate, total68mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.8534g
MUFA 18:13.74g
MUFA 20:10.884g
MUFA 22:11.03g
Magnesium, Mg187mg
Niacin12.51mg
PUFA 18:20.8976g
PUFA 18:30.153g
PUFA 18:40.102g
PUFA 20:40.3604g
PUFA 22:5 n-3 (DPA)0.3638g
PUFA 22:6 n-3 (DHA)1.751g
PUFA 2:5 n-3 (EPA)1.051g
Phosphorus, P819.4mg
Retinol234.6mcg
Riboflavin0.4896mg
SFA 10:00.0238g
SFA 12:00.0272g
SFA 14:00.3502g
SFA 16:02.873g
SFA 18:00.6188g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se139.1mcg
Thiamin0.5406mg
Vitamin A, RAE234.6mcg
Vitamin B-124.692mcg
Vitamin B-61.258mg
Vitamin E (alpha-tocopherol)3.366mg
Vitamin K (phylloquinone)2.72mcg
Water193.5g
Zinc, Zn2.21mg
FDA recommended per day amounts of nutrients to consume: