* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, coated, baked or broiled, no added fat)
Carotene, beta2.27mcg
Choline, total152.5mg
Copper, Cu0.1498mg
Folate, DFE68.1mcg
Folate, food13.62mcg
Folate, total45.4mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.5698g
MUFA 18:12.497g
MUFA 20:10.5902g
MUFA 22:10.6878g
Magnesium, Mg124.9mg
Niacin8.354mg
PUFA 18:20.5993g
PUFA 18:30.1022g
PUFA 18:40.0681g
PUFA 20:40.2406g
PUFA 22:5 n-3 (DPA)0.2429g
PUFA 22:6 n-3 (DHA)1.169g
PUFA 2:5 n-3 (EPA)0.7014g
Phosphorus, P547.1mg
Retinol156.6mcg
Riboflavin0.3269mg
SFA 10:00.0159g
SFA 12:00.0182g
SFA 14:00.2338g
SFA 16:01.918g
SFA 18:00.4131g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se92.84mcg
Thiamin0.3609mg
Vitamin A, RAE156.6mcg
Vitamin B-123.133mcg
Vitamin B-60.8399mg
Vitamin E (alpha-tocopherol)2.247mg
Vitamin K (phylloquinone)1.816mcg
Water129.2g
Zinc, Zn1.476mg
FDA recommended per day amounts of nutrients to consume: