* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, steamed or poached)
Choline, total81.7mg
Copper, Cu0.041mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.318g
MUFA 18:11.231g
MUFA 20:10.334g
MUFA 22:10.39g
Magnesium, Mg55mg
Niacin3.14mg
PUFA 18:20.096g
PUFA 18:30.035g
PUFA 18:40.039g
PUFA 20:40.136g
PUFA 22:5 n-3 (DPA)0.137g
PUFA 22:6 n-3 (DHA)0.663g
PUFA 2:5 n-3 (EPA)0.397g
Phosphorus, P238mg
Retinol70mcg
Riboflavin0.07mg
SFA 14:00.101g
SFA 16:00.913g
SFA 18:00.147g
Selenium, Se45.9mcg
Thiamin0.042mg
Vitamin A, RAE70mcg
Vitamin B-121.59mcg
Vitamin B-60.402mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)0.1mcg
Water65.95g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: